Are You Eliminating Enough? Why Your Health Depends on It

When it comes to health, most people focus on what they put into their bodies—clean eating, hydration, and supplements. But what about what you’re getting out?

Elimination isn’t just a minor bodily function—it’s a key process that determine...

The holidays are here, and what better gift to give yourself than the gift of energy, balance, and vitality?

We’re excited to introduce the 12 Days Before Christmas Energy Boost Challenge, a simple, achievable plan designed to help you feel your best—just in time for the holidays!

What is th...

Have you ever enjoyed a delicious pizza right before bed, only to be woken up later by a burning sensation in your chest? That’s acid reflux in action. Reflux happens when stomach acid creeps up into your esophagus, causing heartburn and discomfort. While it's common, it’s not normal if it happens f...

Afternoon "Food Baby" Every Day? It Could Be SIBO—Here’s What You Need to Know

Do you feel bloated, sluggish, and uncomfortable after lunch every day? You might think it’s just a “food baby,” but it could be something more serious—SIBO.

What is SIBO?

SIBO stands for Small Intestine Bacterial Over...