Understanding SIBO and IBS: What’s the Difference?

Afternoon "Food Baby" Every Day? It Could Be SIBO—Here’s What You Need to Know

Do you feel bloated, sluggish, and uncomfortable after lunch every day? You might think it’s just a “food baby,” but it could be something more serious—SIBO.

What is SIBO?

SIBO stands for Small Intestine Bacterial Overgrowth, a condition where bacteria that usually live in the large intestine end up in the small intestine, where they don’t belong. When you eat, these bacteria break down food in the wrong place, causing fermentation and gas. This leads to bloating, discomfort, and that all-too-familiar "food baby" feeling.

SIBO vs. IBS: What's the Difference?

You’ve probably heard of IBS (Irritable Bowel Syndrome). But what exactly is it?

IBS is a syndrome, which means it’s a collection of symptoms like:

• Diarrhea

• Gas

• Bloating

• Pain

• Constipation

While IBS is often diagnosed based on these symptoms, the root cause of IBS is often SIBO. Yes, you read that right—SIBO can be the hidden reason behind your IBS symptoms. But, understanding that isn’t the end of the journey.

What Causes SIBO?

We need to dig deeper and ask, What causes SIBO in the first place? The answer is complex, as SIBO can be triggered by many factors, including:

• Medications (such as antibiotics or antacids)

• Infections

• Stress and negative thoughts

Yes, even your mindset can play a role in your gut health!

How the All-Day Energy Blueprint Program Can Help

In my All-Day Energy Blueprint Program, we don’t just treat the symptoms—we tackle the root cause of digestive issues like SIBO and IBS. The program is designed to help you:

• Identify and understand what’s triggering your digestive problems

• Learn how to reverse these issues through nutrition, lifestyle changes, and mindset shifts

• Restore balance to your gut, helping you reclaim your energy and well-being

We go beyond quick fixes and offer lasting solutions so you can finally say goodbye to the bloating and discomfort.

Ready to Take the Next Step?

If you’re tired of feeling bloated and sluggish by mid-afternoon, it’s time to take action. You deserve to feel energized and vibrant throughout the day! Schedule your discovery call to see if the All-Day Energy Blueprint Program is your next best step on your journey to better gut health.