The Overlooked Health Habit That’s Secretly Stressing Your Body!
Mar 18, 2025Are You Eliminating Enough? Why Your Health Depends on It
When it comes to health, most people focus on what they put into their bodies—clean eating, hydration, and supplements. But what about what you’re getting out?
Elimination isn’t just a minor bodily function—it’s a key process that determines how well your body removes toxins, balances stress, and maintains optimal digestion. If you’re not having at least two to three bowel movements a day, you could be storing harmful toxins in your system without even realizing it.
The Connection Between Poor Elimination & Stress
You might not associate gut health with mental stress, but the two are deeply connected. Here’s why:
💡 Toxin Recirculation – If waste isn’t properly eliminated, toxins re-enter your bloodstream, leading to low-grade inflammation and increased stress on the body.
💡 Leaky Gut & Inflammation – A sluggish digestive system can weaken the gut lining, allowing toxins to leak into your bloodstream—a condition known as leaky gut. This contributes to brain fog, fatigue, mood swings, and even autoimmune issues.
💡 Hormonal Imbalances – Your gut plays a huge role in metabolizing hormones. If waste isn’t removed efficiently, excess estrogen and other hormones stay in your system longer, potentially leading to weight gain, fatigue, and hormonal issues.
How to Improve Elimination & Support Your Gut
The good news? Fixing your elimination issues is simpler than you think. The key is fiber.
✅ Aim for 40-50g of Fiber Daily – Most people don’t get enough fiber. Start increasing your intake gradually to support digestion and waste removal.
✅ Eat 7-9 Cups of Fruits & Vegetables – This helps boost your fiber intake naturally and provides essential nutrients for gut health.
✅ Hydrate, Hydrate, Hydrate! – Water is crucial for moving waste through your digestive tract. Aim for at least half your body weight in ounces per day.
✅ Cooked vs. Raw: Listen to Your Body – If you have digestive issues, start with cooked veggies before transitioning to raw ones over time.
Your Health Reset Starts Now!
If you’re experiencing bloating, fatigue, brain fog, or skin issues, your gut might be telling you something. By prioritizing fiber and proper elimination, you can flush toxins, reduce inflammation, and feel lighter and more energized every day.
