Trigger Foods for Acid Reflux and GERD: What You Need to Know
Oct 17, 2024Have you ever enjoyed a delicious pizza right before bed, only to be woken up later by a burning sensation in your chest? That’s acid reflux in action. Reflux happens when stomach acid creeps up into your esophagus, causing heartburn and discomfort. While it's common, it’s not normal if it happens frequently.
If you've been dealing with reflux for a while, you may have been diagnosed with GERD (Gastroesophageal Reflux Disease), a more persistent form of acid reflux. But here’s something you may not know: one of the surprising causes of reflux is too little stomach acid, not too much!
Common Trigger Foods for Reflux and GERD
Certain foods are notorious for making acid reflux worse. These trigger foods weaken the lower esophageal sphincter (the muscle that keeps stomach acid where it belongs) or increase acid production, causing discomfort and heartburn. Here are the top offenders you should avoid if you’re dealing with reflux or GERD:
- Acidic fruits (like oranges, lemons, grapefruits)
- Tomato-based foods (like pizza, spaghetti sauce)
- Spicy foods (chili, hot sauces, peppers)
- Alcohol
- Caffeine (coffee, tea, energy drinks)
- Large meals (especially right before bed)
- Carbonated beverages (soda, sparkling water)
It’s important to note that these foods don’t need to be avoided forever. You’re simply removing them while you work to address the root cause of your acid reflux or GERD. Once your body is back in balance, you may be able to enjoy them again in moderation.
What Causes Reflux or GERD?
The root cause of acid reflux or GERD can vary from person to person. For some, it might be low stomach acid, while others may have digestive imbalances caused by stress, food sensitivities, or improper meal timing. That’s why it’s crucial to speak with a health professional who can personalize your dietary guidance based on your unique lifestyle and needs.
Rebalance Your Gut with the All-Day Energy Blueprint Program
If you’re ready to go beyond the symptoms and tackle the root causes of your acid reflux or GERD, I invite you to join my upcoming All-Day Energy Blueprint Program. This program is designed to help you:
- Identify and address the underlying imbalances contributing to your digestive issues
- Rebalance your gut for long-term health and energy
- Learn personalized dietary strategies to prevent reflux and improve your overall wellness
Take Control of Your Gut Health Today
Don’t let acid reflux control your life! Take the first step toward lasting relief by identifying your triggers and working on rebalancing your gut health. Schedule your discovery call to see if the All-Day Energy Blueprint DIY Program is your next best step on your journey to better gut health.
