Suspect you have leaky gut? Bone broth may be your solution! Discover the healing benefits of this nutrient-rich drink, along with a simple recipe to nourish your gut and boost your energy.

Why Bone Broth?

If you're dealing with low energy, digestive issues, or suspect you might have a leaky gut, ...

As a health coach, I encounter PCOS (Polycystic Ovarian Syndrome) more and more frequently in my work with women. While the name might suggest that every case of PCOS involves ovarian cysts, that’s not always true. PCOS can present itself in various ways, and knowing what type you have is essential ...

Afternoon "Food Baby" Every Day? It Could Be SIBO—Here’s What You Need to Know

Do you feel bloated, sluggish, and uncomfortable after lunch every day? You might think it’s just a “food baby,” but it could be something more serious—SIBO.

What is SIBO?

SIBO stands for Small Intestine Bacterial Over...