Chicken Bone Broth for Gut Health: A Delicious Way to Heal Your Digestive System

Suspect you have leaky gut? Bone broth may be your solution! Discover the healing benefits of this nutrient-rich drink, along with a simple recipe to nourish your gut and boost your energy.

Why Bone Broth?

If you're dealing with low energy, digestive issues, or suspect you might have a leaky gut, adding bone broth to your daily routine could make a world of difference! This nutrient-dense drink is simple to make and packed with collagen and amino acids that help soothe inflammation, promote healing, and support gut integrity. Here’s why bone broth is an ideal choice for gut health and a favorite recipe to get you started.

Key Benefits of Bone Broth:

• Collagen: Supports hair, skin, nails, and joint health.

• Amino Acids (like glycine and glutamine): Help reduce inflammation and maintain the integrity of your gut lining.

Bone broth is particularly beneficial if you’re experiencing symptoms of leaky gut, such as bloating, digestive discomfort, and fatigue.

How I Enjoy It

For an added nutrient boost, I enjoy a cup of bone broth every day with:

• A squeeze of lemon for extra vitamin C and flavor.

• A pinch of Redmond’s sea salt for essential minerals.

Chicken Bone Broth Recipe

Here’s one of my go-to recipes for a deeply nourishing chicken bone broth. It’s a great way to make use of leftover roasted chicken bones, providing a low-cost, nutrient-rich addition to your diet.

Ingredients:

• 🐓 Bones from 1 whole roasted chicken (add neck, internal organs, feet, if available)

• 🥕 2-3 carrots and 2-3 celery stalks, roughly chopped

• 🧅 ½ to 1 full onion, peeled and roughly chopped

• 🧄 4 cloves garlic, peeled

• 🌱 1-2 inches ginger root, roughly chopped

• 🌿 2 Tbsp ground turmeric

• 🍎 2 Tbsp apple cider vinegar

• 💧 Water (about 8-9 cups, enough to cover all ingredients in your crockpot)

Instructions:

1. Prepare Ingredients: Place all ingredients in a crockpot.

2. Add Water: Pour enough water to fully cover everything.

3. Slow Cook: Set the crockpot on low and cook for 12-24 hours. The longer it cooks, the richer the broth will be!

4. Strain & Store: Once done, strain the broth and store it in the fridge for up to a week or freeze for later use.

Boosting Gut Health with the All-Day Energy Blueprint DIY Program

For a complete approach to digestive health, try our All-Day Energy Blueprint DIY Program! This program offers step-by-step guidance to balance your gut, support your hormones, and regulate blood sugar. Designed to increase energy, slim down, and achieve lasting wellness, this program is the perfect complement to your bone broth routine.

Try the bone broth recipe above, and see how our program can power up your wellness journey!