The All-Day Energy BlueprintTM
Your clear, proven GPS for overcoming fatigue and hormonal weight gain. Because a body in balance can’t be overweight, overstressed or sick.
How peri- and post-menopausal women go from painful fatigue and frustrating weight gain to be slim and energized...
Without Energy Drinks and Extreme Diets and Exercise.
If your health journey has been full of extremes, fatigue and frustration, you are not alone.
Does this sound like you?
- You feel like you're putting out twice the effort for half the results in your work and your life.
- You’ve tried every diet and have spent hours at the gym, but your weight is not going in the right direction.
- The littlest chore seems like the heaviest burden.
- You feel like you're walking through quicksand sometimes, you're so exhausted.
- You are tired no matter how much sleep you get.
- You need coffee to get out of bed and wine to fall asleep.
- Your hormones are erratic, and your PMS is out of control.
- You have skin issues, hair issues, digestive issues and doctors aren't helping.
The first step is to see if this program is right for you with a free 45-minute consultation.
Inside My Group Coaching Program You Get:
- A full 60-minute health intake
- The Big Five (5) Functional medicine lab tests to help us pinpoint your individual areas to rebalance
- Six months of weekly group coaching calls with other incredible women like you
- 1:1 office hours with me each week as needed and access to my private Facebook group for additional Q&A, sharing and support
- Weekly video/guided lessons to take you through:
- How to do a functional medicine detox
- Foundational nutrition and meal plans
- Resetting your circadian rhythm so you get consistent, quality sleep
- How to restore your gut health
- Knowing how to rebalancing blood sugar quickly and for life
- Moving to increase muscle and lose fat
- Nutrition and movement according to whether you are perimenopausal or menopausal
- Stress mitigation
- Building a success mindset for everything you do
- Foundational supplements to replenish what your body is lacking
- Plus built-in homework checklists, habit stacking 1-2 habits each week without overwhelm
- Real results, even if everything else you've tried hasn't worked
How you do anything is how you do everything.
I was once focusing on all the wrong things, like calories, macros, HIIT workouts, etc. I used to burn the candle at both ends at work and ignored the warnings my body was giving me, including digestive issues, eczema, fatigue, brain fog, heart palpitations, anxiety and panic attacks. I was burnt out.
I turned to functional medicine labs to show me where my imbalances were. I followed Ayurvedic principles that work with modern times. Once I balanced my body and mind, things fell into place. My gut and skin healed, the anxiety went away, the brain fog cleared and the pounds fell off. And I can’t wait to help you do the same thing.
The All-Day Energy Blueprint program is for you if...
... you have tried every diet, every workout, every cleanse, and things start working, but then you get stuck and you end up where you started.
... you have been to every doctor and no one is able to give you clear answers.
... you recognize the only way to get out of the discomfort you are in is to commit to being a higher version of yourself.
Bottom line, you need to feel your best because you have a lot to do in this world and you need to be performing on all cylinders.
Let’s get you there.
Breaking it Down
The All-Day Energy Blueprint is a program designed to help perimenopausal and menopausal women overcome chronic or adrenal fatigue. We reset your metabolism so you boost your energy and slim down naturally, knowing how to keep things in balance for life.
This program focuses on the connection between the microbiome and our hormones, including insulin, cortisol, our reproductive hormones plus thyroid and adrenal function, and how they can be rebalanced to improve metabolism and overall health.
This is a comprehensive program that includes functional medicine lab testing, nutritional changes, lifestyle changes, and supplements to help you reach optimal health.
This is not for you if you are not ready to leave the old patterns of thinking and behaving behind and become the higher version of yourself.
Nothing worth doing in life is easy. We shouldn't wish for things to be easier, rather, we should wish for ourselves to be stronger. However, we can simplify complex ideas to help make taking steps forward very manageable. That's what we'll do here.
