We often talk about what we eat, but have you ever considered how you eat? The way we digest, absorb, and utilize nutrients plays a critical role in overall health. If your gut is struggling, it could be due to poor food order and digestion habits—something most people never think about!

If you exp...

Have you ever felt like you’re running on empty, yet somehow, you’re still pushing through? One moment, you’re on top of the world—unstoppable, energized, and getting things done. Then suddenly, you crash. You’re tired but can’t sleep, wired but drained, and no matter how much coffee you drink or ho...