Is Your Digestion Stressing You Out? Simple Tweaks for Better Gut Health!

adrenal health bloating relief food sequencing gut health natural healing stress management wellness coach Mar 19, 2025

We often talk about what we eat, but have you ever considered how you eat? The way we digest, absorb, and utilize nutrients plays a critical role in overall health. If your gut is struggling, it could be due to poor food order and digestion habits—something most people never think about!

If you experience bloating, gas, discomfort, or sluggish digestion, you’re not alone. Many people deal with these issues daily, and oftentimes, the solution isn’t about eliminating foods—it’s about adjusting how and when you eat them.

Let’s dive into a simple yet powerful way to support your gut and reduce stress on your digestive system!

Why Digestion Order Matters

Your body breaks down food in a specific sequence, and eating in the right order can support optimal digestion. When you mix certain foods improperly, your body has to work harder to break them down, leading to bloating, fermentation, and digestive stress.

One way to ease the burden on your gut is by following a light-to-heavy eating order. This method allows your digestive system to process lighter, easier-to-digest foods first, preparing it for heavier, more complex meals.

Try This: The Best Order for Eating Your Meals

Here’s a simple food sequencing strategy to experiment with:

✅ Start with raw veggies or a salad – These high-fiber foods prepare your stomach for digestion.
✅ Move on to cooked vegetables – These are easier on digestion and still packed with nutrients.
✅ Then eat proteins – Whether it’s chicken, fish, tofu, or beans, protein takes longer to digest.
✅ OR, finish with starches – Foods like rice, potatoes, and grains break down last.

By eating in this order, you give your digestive enzymes the best chance to do their job efficiently, reducing gas, bloating, and digestive discomfort.

Does This Really Work? Here’s How to Test It

If you often feel bloated or sluggish after meals, try eating the same foods in a different order. Notice a difference? Less bloating? More energy? Your body might be telling you something!

Everyone’s digestion is unique, so experiment and adjust based on how you feel. Small tweaks can lead to huge improvements in gut health, nutrient absorption, and overall wellness.

Let’s Talk About It at the Stress Mastery Workshop!

Want to learn more about how stress impacts digestion and how to make simple, powerful changes? Join us at the Stress Mastery Workshop on March 30 for expert insights, stress-relief techniques, and practical steps to improve your health from the inside out!

👉 Spots are limited—reserve yours now!

Final Thoughts: Take Charge of Your Gut Health

Digestive stress doesn’t have to be part of your daily life. By being intentional about how you eat, you can ease the burden on your gut, reduce inflammation, and feel more energized.

Have digestion struggles? Email me—I’d love to help! 💬