I recently polled my IG audience on when they get bloating and 50% responded that they experience bloating immediately after a meal.

There are a few different potential reasons for this. One reason is that you aren’t producing enough stomach acid.

Wait, what?!

Seriously. One of the main reasons w...

I thought this would be a good opportunity to answer some common questions I receive about IBS and Leaky Gut.

Q: What is it and how does someone get IBS?
A: IBS stands for Irritable Bowel Syndrome. Whenever we hear ‘syndrome’ we know it is just a group of symptoms. In this case, that includes disabl...

You may have heard the term ‘metabolic syndrome’ used here and there, but have no idea what it is. Essentially, when we hear ‘syndrome’ we know it’s usually just a collection of symptoms. In this case, metabolic syndrome according to the Mayo Clinic is a collection of five different symptoms: increa...

Did you know that 30-40% of people in the United States get an H. Pylori or Helicobacter Pylori infection at some point in their lives? This is a bacterial infection that is often contracted in children, but is also often missed and can be spread any time through saliva (which means if you have it, ...