Upcoming Events and Workshops

 

Mastering Stress for a Healthier You

with Nin Barela, Integrative Health Coach 

Stress isn’t just in your mind—it affects your entire body, from hormones and digestion to energy and immunity. When you learn how to manage stress effectively, you regain balance, resilience, and vitality.

 

What You'll Learn:

✔️ How stress impacts your body beyond just your emotions
✔️ The connection between stress, gut health, and hormones
✔️ Simple, holistic techniques to reduce stress and restore balance

This month we'll have a special featured guest, Carol Mikel, an incredible massage therapist and cranial expert. Seats are limited, reserve now!

Reserve Now!

HOLISTIC HEALTH WORKSHOPS

Adrienne "Nin" Barela, IHP2

Scroll down for upcoming events in Tucson and Phoenix, or online!

Reserve Your Spot!

STRESS MASTERY

Stress isn’t just in your mind—it affects your entire body, from hormones and digestion to energy and immunity. When you learn how to manage stress effectively, you regain balance, resilience, and vitality.

What You'll Learn:

✔️ How stress impacts your body beyond just your emotions
✔️ The connection between stress, gut health, and hormones
✔️ Simple, holistic techniques to reduce stress and restore balance

When: Sunday, March 30, 11 a.m. - 12 p.m.
Where: In-person at The Scented Leaf
6612 E Tanque Verde Tucson, AZ

This month we'll have a special featured guest, Carol Mikel, an incredible massage therapist and cranial expert. Seats are limited, reserve now!