A Heart-Loving Dinner You’ll Crave Every Night!

If your heart could pick dinner, what would it choose? Probably something packed with nutrients, bursting with flavor, and easy to make. That’s exactly what this Baked Cod with Sweet Potatoes & Roasted Veggies brings to the table! 💓

This wholesome dish isn’t just a meal—it’s a way to nourish your body with heart-friendly goodness while indulging in flavors that will keep you coming back for more. Whether you're on a mission to improve heart health, looking for a quick meal-prep option, or simply craving a delicious and nutritious dinner, this dish checks all the boxes! ✅

🌟 Why Your Heart Will Love This Meal

Your heart works tirelessly to keep you moving, thinking, and living your best life. It deserves a meal that supports its health while keeping your taste buds happy! Here’s why this dish is a heart-healthy superstar:

🐟 Baked Cod (or Salmon!) – The Omega-3 Powerhouse

Cod is a lean source of protein, rich in Omega-3 fatty acids, which are known to reduce inflammation, lower triglycerides, and support overall heart function. If you prefer salmon, swap it in! Salmon is packed with even more Omega-3s and adds a buttery richness to this dish.

🍠 Sweet Potatoes – The Fiber & Antioxidant Champion

Sweet potatoes are loaded with fiber, which helps regulate blood sugar levels and keep cholesterol in check. Their vibrant orange color comes from beta-carotene, a powerful antioxidant that supports heart and eye health.

🥦 Roasted Veggies – A Nutrient Explosion

Adding a mix of broccoli, bell peppers, zucchini, or Brussels sprouts gives this meal a serious nutritional boost! These veggies are packed with vitamins, minerals, and antioxidants that help fight inflammation and keep your arteries happy.

🍽️ How to Make It: Easy & Quick Recipe

Ingredients:

✅ 2 fillets of cod (or salmon)
✅ 1 large sweet potato, cubed
✅ 2 cups mixed vegetables (broccoli, bell peppers, zucchini, Brussels sprouts)
✅ 2 tbsp avocado oil (for cooking)
✅ 1 tsp garlic powder
✅ 1 tsp paprika
✅ ½ tsp sea salt
✅ ½ tsp black pepper
✅ ½ tsp dried thyme (optional for extra flavor)
✅ Fresh lemon slices for serving

Instructions:

1️⃣ Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2️⃣ Prepare the sweet potatoes. Toss them with 1 tbsp avocado oil, ½ tsp garlic powder, ¼ tsp salt, and a sprinkle of paprika. Spread them on one side of the baking sheet and bake for 10 minutes.

3️⃣ Add the veggies. In a bowl, toss the mixed vegetables with the remaining avocado oil, garlic powder, salt, and pepper. Add them to the other side of the baking sheet and continue roasting for another 10 minutes.

4️⃣ Bake the cod. While the veggies are roasting, season the cod fillets with paprika, thyme, and a sprinkle of salt and pepper. Place them on a separate greased baking dish and bake for 12-15 minutes or until the fish temps out at 145F and flakes easily with a fork.

5️⃣ Serve & enjoy! Plate the cod with roasted veggies and sweet potatoes, and squeeze fresh lemon juice on top for a burst of flavor! 🍋

⏳ Meal Prep in Under 30 Minutes!

Busy schedule? No worries! This dish is perfect for meal prepping. Cook everything in one go and store individual portions in airtight containers for easy grab-and-go meals throughout the week.

Pro Tip: Double the recipe and store leftovers in the fridge for up to 3 days. Reheat in the oven or air fryer for the best texture!

💡 Final Thoughts: Delicious, Nutritious, and Heart-Healthy!

Eating healthy doesn’t have to be boring—this dish is proof of that! With a perfect balance of lean protein, healthy fats, fiber, and essential nutrients, it’s a meal you’ll not only love eating but also feel good about.

💬 Would you try this recipe? 

📌 Save this recipe & tag a friend who needs a quick and healthy dinner idea! 🍽️💕