It's time to become the CEOs of our health.
 The fact is that U.S. healthcare spending per capita is almost 2x the average of other wealthy countries, according to the American Medical Association. Meanwhile, we're not getting better. Health-related production losses and employee absenteeism cost U.S. companies $300 billion annually—how much is it costing yours?
At a time when employee retention, engagement, and performance are top priorities, wellness isn’t just a perk—it’s a business strategy.
It's personal.
If you have ever been to your doctor who said your labs are "normal"Â but you knew better, you are in the right place.
I'm the first to say we need conventional Western medicine, which can be life-saving. We also need preventative care, customized protocols based on integrative and functional medicine that address our individuality and the ability to make more informed decisions when it comes to our health.Â
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Learn About 1:1 Coaching
Listen to your gut
A staggering 35 Million people head to the doctor with digestive issues each year.
In my programs, we don't mask symptoms, we identify the root causes so we can eliminate:
- bloating, fatigue and brain fog
- ADHD, anxiety and depression
- eczema, SIBO, IBS, GERDÂ
We rebalance your gut microbiome and your body's own system influencing your immunity, hormones and mental health.
Hormones, they're a thing
Stress can be just as toxic as our environment and throw our insulin, cortisol and hormones for a loop.
Throw menopause or into the mix, and you may see the scale creep up, cycles become more erratic, and blood sugar levels more unstable.
In my programs, we:
- rebalance blood sugar through nutrition and movement
- reverse hormonal imbalances
- Shed fat
We can reverse age
Our body works as a system, like a machine or a business. Weight gain, aging, and low energy are like alerts on the dashboard.
Good news! They can be reversed and we can biologically show up years younger than the calendar suggests.
We do this by:
- Creating the right environment for healing
- Building atomic habits
- Adding the right stressors at the right times
"What sets Nin apart is her ability to blend scientific knowledge with practical, easy-to-understand advice. She explains the “why” behind her recommendations in a way that clicks, empowering you to make informed choices without feeling overwhelmed. Her passion for nutrition shines through in every conversation, her great recipes making it so much easier to stay committed.
Nin’s program was a standout for me. It wasn’t just about shedding pounds—though I saw impressive weight loss—but also about regaining focus and energy. The program was well-structured, effective, and tailored to fit into my lifestyle. I felt more mentally clear and energized than I had in years."
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Taby, GoDaddy
Productivity losses linked to employee absenteeism due to illness cost U.S. companies an estimated $1,685 per employee per year.
— Centers for Disease Control
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Meet Adrienne "Nin" Barela, IHP2
As a certified Integrative Health Practitioner, IÂ coach men and women on how to overcome painful fatigue, digestive and hormonal imbalances and reverse them.Â
We are chronically deficient in nutrients and living in a toxic world. But, when we address these imbalances specifically, our bodies begin to heal rapidly.
When we feel our best, we show up our best in life, in relationships and at work.
There are no quick fixes, just smart approaches based on small, consistent changes over time. My programs are founded in Ayurvedic principles and modern-day functional medicine that produce HUGE and lasting results.
Read My StoryClarity is queen and consistency is king.
You wouldn’t call a meeting without an agenda.
So why would you try to improve your health or the health of your team without a proven blueprint?
Through my All-Day Energy Blueprint program, you will have a clear path forward.
It’s up to you to show up consistently, follow the plan and get the results you deserve.
Let’s do this!
DOWNLOADÂ MYÂ FREE GUIDE:
5 WAYS TO DETOX EACH MORNING
Flush out toxins and move your lymphatic system to reduce inflammation.
