Recalibrate your metabolism. Restore your energy. Rise.
It’s the small, nourishing shifts that rebuild your metabolic foundation from the inside out — so you can become the most grounded and vibrant version of yourself.
The Philosophy
This is not about willpower.
It’s about nourishment, rhythm, and nervous system safety.
Most women are living in a state of disconnection from their bodies — rushing, pushing, and performing their way through the day. We’ve been taught to work harder, eat less, and power through fatigue as if our bodies are machines that can be forced into balance.
But your body is not something to control.
It is a system designed to work with you.
When we restrict, suppress, or override our needs, the body protects us. Weight gain, exhaustion, and metabolic slowdown are not failures — they’re signals. They’re the body asking for nourishment, softness, and safety.
At the core of this work is remembering how to nourish the body, the mind, and the emotional self together — supported by gentle metabolic principles and whole-body rhythms.
This is the arc of transformation:
Metabolic Recalibration
(restore the internal systems that create energy)
→ Ease
(shift from pushing to guiding + receiving)
→ Becoming
(rising into the woman you are proud to be)
This is not about going back.
It’s about becoming more deeply you.
Nourish at the Core
Your body already knows how to heal. I will simply help you remember how to listen.
Recalibrate Your Digestion
Your gut is your center — where nourishment becomes energy.
We soften inflammation, restore balance, and bring the body back into a state where it can receive what you give it.
Think: warm meals, herbal support, gentle rhythm, deep exhales.
Return to Nervous System Safety
When you feel safe in your body, your metabolism awakens.
Through grounding rituals, breath, daily rhythm, and emotional care, we create the internal conditions where energy flows again, allowing your metabolism to come back online.
Think: slower mornings, calming teas, evening unwinding practices.
Rebuild Your Metabolic Foundation
Steady blood sugar, deep nourishment, and gradual strength restore energy that feels natural and sustainable. Not through pushing — but through consistency, nourishment, and honoring your body’s pace.
Think: small shifts → daily alignment → embodied becoming.
Women Who Are Rising
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![Taby with curly hair and glasses sitting at a restaurant table, smiling at the camera.]()
What sets Nin apart is her ability to blend scientific knowledge with practical, easy-to-understand advice. She explains the “why” behind her recommendations in a way that clicks, empowering you to make informed choices without feeling overwhelmed.
Taby
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![Hannah standing outdoors, smiling, with red flowering vines climbing a white wall behind her.]()
Not only did I lose 20 pounds over the course of her 3 month class, but I have never felt this good, overall, in my life. I feel equipped enough to understand the science behind it all to know that this is truly great information and plans for my life.
Hannah
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![Close-up of Kim smiling with wavy light brown hair, wearing a blue and white shirt, against a blue background.]()
Nin is so supportive and encouraging. Within weeks, many issues that had plagued me for years, like chronic pain and fatigue, began to resolve. Her wisdom of holistic healing and the health hacks she taught me brought rejuvenation to so many aspects of my life.
Kim
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![Tiffany with curly brown hair wearing large black-framed glasses, a green sleeveless top, and a colorful tattoo on her left arm, smiling outdoors with a blurred natural background.]()
Nin is the most informed, well-organized, patient health and wellness coach I know. She helps keeps me grounded and remembering what's important about aging healthfully.
Tiffany
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![Alicia is smiling at night, with a dark background.]()
Thank you for a wonderful program! It has changed my life and set me off in a powerful direction of healing. Your knowledge is expansive and pairs well with your kindness and support. I have learned so much and made changes that feel real and will last.
Alicia
I’m here to help women come home to themselves — slowly, gently, and with dignity.
My work is rooted in the belief that the body is wise, responsive, and always communicating.
When we reconnect with nourishment, rhythm, and emotional safety, the body begins to heal in profound ways.
I’ve walked this path myself.
Years of fatigue, stress, and disconnection taught me that there are no shortcuts — only small, meaningful shifts that change everything over time.
My approach blends:
modern functional wellness
Ayurvedic principles
nervous system attunement
and the quiet power of daily ritual
This is about rising into the most grounded, vibrant version of who you are here to be.
Meet Adrienne "Nin" Barela, Integrative Health Practitioner
Join the Healthy With Nin Community in Skool!
A community for women who are rising into their next version.
We gather in a gentle mastermind with monthly teachings, live conversations, nourishing practices, mindset shifts, organic accountability, and the power of being witnessed as you become the highest version of yourself. Try it free for 7 days to see if it is right for you.
